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B) A dude, matching the description above (come on in, all are welcome. Only our private FB page is exclusively for the ladies).

C) Lost. Sorry. I know, the internet is a crazy place! But hey, stick around! 




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Work and life are not like Yin and Yang. 

Ethereal cosmic forces that must be kept in perfect balance.

It's more like work is flour, and life is a cake.

It’s a key ingredient, but there’s so much more to it. 

And if your cake is all flour then, well, gross.

Meditation for Real People


Meditation for Real People

kelsey murphy


Oh the eye-rolls I gave to all the ya-ya’s that tried to talk me into this.

Meditating in theory sounds fantastic.

But in everyday life? Not so easy.

I mean… who’s got an extra 5-10 minutes to decrease their anxiety and increase their life span.

Not me! I’d rather just pay too much for a gym membership and wine.

Yea… I learned my lesson. Did some research, and figured this was a life habit worth giving a shot.

And wouldn’t you know it. This girl fell in love.

Meditation makes me happy, nicer, calmer… did I mention happier?

For me, it’s less about clearing my mind, more about focusing my mind.

Usually on the good stuff… like what I’m grateful for.

And yes, every now and then I see a video or an article that is just tooooo much (I can only be so zen, so often).

But then my faith in “real-ness” is restored by videos like this.

So enjoy this 2 1/2 minute guided meditation below: “F*CK THAT” {Headphones alert… colorful language}.

And check this out if you decide to give meditating a shot: 7 Meditation apps you need in your life




IMAGE CREDIT: Jan Halvarson - www.poppytalk.com

 5 "IRL" Ways to Find Work You Love

Downloads include the exact tools + templates I use to pressure test new career directions in a quick, efficient, and (dare I say) enjoyable way.