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A) A woman with a life, a job, and a desire to get a little more fulfillment out of each (hell yes “mom” = job).  Get on our email list to learn more. 

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A COMMUNITY OF WOMEN CREATING MORE MEANING & MOVENT IN THEIR LIVES.

Work and life are not like Yin and Yang. 

Ethereal cosmic forces that must be kept in perfect balance.

It's more like work is flour, and life is a cake.

It’s a key ingredient, but there’s so much more to it. 

And if your cake is all flour then, well, gross.

Meditation for Real People

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Meditation for Real People

kelsey murphy

Meditation.

Oh the eye-rolls I gave to all the ya-ya’s that tried to talk me into this.

Meditating in theory sounds fantastic.

But in everyday life? Not so easy.

I mean… who’s got an extra 5-10 minutes to decrease their anxiety and increase their life span.

Not me! I’d rather just pay too much for a gym membership and wine.

Yea… I learned my lesson. Did some research, and figured this was a life habit worth giving a shot.

And wouldn’t you know it. This girl fell in love.

Meditation makes me happy, nicer, calmer… did I mention happier?

For me, it’s less about clearing my mind, more about focusing my mind.

Usually on the good stuff… like what I’m grateful for.

And yes, every now and then I see a video or an article that is just tooooo much (I can only be so zen, so often).

But then my faith in “real-ness” is restored by videos like this.

So enjoy this 2 1/2 minute guided meditation below: “F*CK THAT” {Headphones alert… colorful language}.

And check this out if you decide to give meditating a shot: 7 Meditation apps you need in your life

xx,

Kelsey

 

IMAGE CREDIT: Jan Halvarson - www.poppytalk.com

 5 "IRL" Ways to Find Work You Love


Downloads include the exact tools + templates I use to pressure test new career directions in a quick, efficient, and (dare I say) enjoyable way.