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If you've found your way to this site, it's safe to assume that you are either:

A) A woman with a life, a job, and a desire to get a little more fulfillment out of each (hell yes “mom” = job).  Click Join the Community to get on our email list to learn more. 

B) A dude, matching the description above (come on in, all are welcome. Only our private FB page is exclusively for the ladies).

C) Lost. Sorry. I know, the internet is a crazy place! But hey, stick around! 




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Work and life are not like Yin and Yang. 

Ethereal cosmic forces that must be kept in perfect balance.

It's more like work is flour, and life is a cake.

It’s a key ingredient, but there’s so much more to it. 

And if your cake is all flour then, well, gross.

Walk before you Run


Walk before you Run

kelsey murphy

My husband and I have been making big plans lately.

Camper van adventures, mindful budgets, and the ever-changing “fitness goal”.

You know what they say when you shoot for the stars?!?!

Sometimes it sucks, and you get overwhelmed and want to quit. #badlifecoach

Then one morning my husband looked at me (one extremely early morning) and said…

“You know what… we’ve got to learn to walk, before we can run.”

It reminded me how often we get scared or overwhelmed simply with the “idea” of something.

So overwhelmed that we never start.

The small steps, the small moments are the stuff that make up the big steps and the big moments in life.

So this week I’m learning to walk (in many different areas of my life), before I get overwhelmed about the run.

I’d love to give you a simple script that will get you closer to that thing you should REALLY be starting today.


I, ___________, will listen to my heart today.

It’s been nudging me for a while to __________________.

I’ve been a little scared to start this because ____________________.

But this week, I will act on my curiosity and make some movement.

I promise my heart, and myself to explore __________________.

This idea excites me because _________________ & ____________________.

One small thing I can do this week is _________________.

I hear you heart, and I’m grateful you’re speaking to me.



IMAGE CREDIT: Alyssa Rosenheck

 5 "IRL" Ways to Find Work You Love

Downloads include the exact tools + templates I use to pressure test new career directions in a quick, efficient, and (dare I say) enjoyable way.